Stress is an everyday feature of work, whether you’re freelance / self-employed or an employee of another business.
Prolonged stress is exhausting. It messes with your sleep and it messes with your thought-processes. As a result, you make more mistakes and feel increasingly out of control leading, of course, to even greater stress.
If you work from home, those feelings can sometimes be compounded by being alone – either through an explicit feeling of loneliness or, more insidiously, through having no colleagues to vent, laugh or commiserate with.
What to do?
Continue reading “Feeling stressed? You should get out more”