Walk in the park beats stress – @TheTimes

Still stressed? The Times tells us today that a walk in the park beats stress.

And, there’s a formula…

Spending 20-30 minutes in surroundings that made a person feel connected to nature was found to lower stress hormones by about 10 per cent — enough to improve their feeling of wellbeing. After half an hour, the benefits continued to accrue but at a sharply reduced rate.

I told you, didn’t I? Just two days ago.

The Times article is, here.

The underlying research, from Frontiers in Psychology, is here.

Photo by Morvanic Lee on Unsplash

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