Sort out your energy levels – Nicholas Bate

Without energy, you are nothing. Great ideas get fuzzy and die, good intentions collapse in a withered heap.

Nicholas Bate has essential guidance…

1. To do the things you want to do, you need energy.

2. Level 1 Energy is dependent upon MEDS, meditation, exercise, diet and sleep.

3. Take time out; move/take stairs/dance/carry; eat wide (variety) and deep (local, in season, simple); sleep.

4. …

Read the rest, here.

Photo by MI PHAM on Unsplash

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