Without energy, you are nothing. Great ideas get fuzzy and die, good intentions collapse in a withered heap.
Nicholas Bate has essential guidance…
1. To do the things you want to do, you need energy.
2. Level 1 Energy is dependent upon MEDS, meditation, exercise, diet and sleep.
3. Take time out; move/take stairs/dance/carry; eat wide (variety) and deep (local, in season, simple); sleep.
4. …
