Journal like the Stoics – @DonJRobertson

A short and fascinating read from cognitive psychotherapist, author and Stoic Donald Robertson.

Journaling for self-improvement is nothing new. Daily reflection as moral self-examination goes all the back to ancient Greece and Rome. It was first described in a poem called The Golden Verses of Pythagoras, based on the doctrines of the famous sixth century BCE philosopher. Later, journaling became a key part of Stoicism.

The famous Stoic thinker Seneca wrote…

We know we ought to. Here’s the reason and inspiration.

Read the rest, here.

Photo by Aaron Burden on Unsplash

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