Another jagged thought (number 324) from Nicholas Bate. It reminds me of the stoic practice of journaling.
It’s tempting not to write the problem down for fear of making it real.
But the process of writing it down starts the process of reducing the problem, taming its power and identifying a solution.
Sometimes saying it, writing it, places boundaries on an otherwise infinite worry.
Photo by Asdrubal luna on Unsplash
