Focus! How to get things done – @Chris_Bailey

Anyone who prescribes meditation, coffee and wine deserves attention.

Yesterday’s Times has an interview with Chris Bailey on his new book, Hyperfocus: How to Work Less and Achieve More.

Our inability to focus, because of our digital aids to productivity, is the bane of our times.

In a fascinating article, Bailey prescribes:

  • Set yourself no more than three daily tasks
  • Do a phone swap
  • Set an hourly awareness alarm
  • Switch environments when you need to
  • Ditch brain training apps for meditation
  • Buy a cheap alarm clock
  • Save your first coffee for work
  • Play a song on repeat
  • Take a mindful shower
  • Have a glass of wine

It’s definitely worth a read and some consideration. Over a glass of wine.

The interview is here.

The man, via TED, is here.

The book is here.

Author: Andrew Munro

A writer, communicator and sovereign professional.

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